What are the first fruits that comes into mind when you think of immune boosting fruits? Is it oranges and lemons? Well, oranges and lemons do boost your immune system. However, there are several other fruits that are high in vitamins, minerals and enzymes that also boost your immune system. These are my top 5… Continue reading 5 Unexpected Immune Boosting Fruits
Many artists, interior designers, healers, gardeners and some scientists believe that we respond to colour in different ways and that colour acts on our brain, influences our emotions, feelings and even human consciousness, and for this reason they can be used in therapeutic ways. Many of us respond positively to colours that are in harmony.… Continue reading Change Your Feelings with Colour
In Australia, it's estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. If you suffer from persistent and excessive worry, anxiety, know that you are not alone. Many creative people have… Continue reading Practical Hints to Overcome Anxiety
It's that time of the year, as the season changes, our loved ones may start developing coughs and ongoing colds. If that's your case, here's a few home remedies that are easy to make and are child friendly. Medicinal Qualities of Thyme I always have thyme growing in my garden. It is an essential plant… Continue reading Thyme To Drink Tea | Child Friendly Cough Remedies
If bone broth isn't really your kind of thing, then you might like to try a potassium vegetable broth. Vegetable broths have been used for hundreds of years as a rich mineral source. During most wars and famines people survived on broth. Vegetable broth is renown for being gut-healing and immune boosting. It is also… Continue reading Gut-Healing | Immune Boosting Vegetable Broth Recipe
Research has found that gut microbial diversity is strongly linked to improved digestive function, immunity, cardiovascular health, glucose metabolism and even cognitive function. What is the role of fermented foods?
Just living is not enough… one must have sunshine, freedom, and a little flower.