Herbal infusions have been our healing allies for many centuries. They provide gentle support for our loved one, helping restore vitality and health. Children are especially receptive to herbal teas. Over the years I have found that three main teas help nurture little people. They are my mama go-to herbal infusions. These three teas are safe and… Continue reading 3 go-to medicinal teas for your child
If bone broth isn't really your kind of thing, then you might like to try a potassium vegetable broth. Vegetable broths have been used for hundreds of years as a rich mineral source. During most wars and famines people survived on broth. Vegetable broth is renown for being gut-healing and immune boosting. It is also… Continue reading Gut-Healing | Immune Boosting Vegetable Broth Recipe
Research has found that gut microbial diversity is strongly linked to improved digestive function, immunity, cardiovascular health, glucose metabolism and even cognitive function. What is the role of fermented foods?
Just living is not enough… one must have sunshine, freedom, and a little flower.
You might very well be acquainted with nasturtium but have you ever seen their seed pods? Have you ever tried pickled nasturtium pods? They are like peppery capers. I don’t even like capers but I do like these...